{"id":11390,"date":"2020-12-08T10:00:54","date_gmt":"2020-12-08T07:00:54","guid":{"rendered":"https:\/\/www.esradoyuk.com\/?p=11390"},"modified":"2022-12-05T02:10:18","modified_gmt":"2022-12-04T23:10:18","slug":"basarinizi-nasil-sabote-edersiniz","status":"publish","type":"post","link":"https:\/\/www.esradoyuk.com\/en\/blog\/2020\/12\/08\/basarinizi-nasil-sabote-edersiniz\/","title":{"rendered":"Ba\u015far\u0131n\u0131z\u0131 Nas\u0131l Sabote Edersiniz?"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/www.esradoyuk.com\/fd225c09-6a1a-497b-949b-ea1421762a02\" alt=\"hamburger.svg\"\/><\/figure>\n\n\n\n<p>Kendi kendini baltalama deneyimini siz de ya\u015fam\u0131\u015fs\u0131n\u0131zd\u0131r. Ba\u015farmak istiyorsunuz ama \u00e7ok u\u011fra\u015ft\u0131\u011f\u0131n\u0131z o \u015feyi mahvediyorsunuz. Garip bir duygu.<\/p>\n\n\n\n<p>Kendinizi sabote etmenizin alt\u0131nda ba\u015far\u0131s\u0131z olma korkusu veya istemedi\u011finiz i\u015fleri yapmak zorunda olman\u0131n rahats\u0131zl\u0131\u011f\u0131 olabilir.<\/p>\n\n\n\n<p>Peki, ba\u015far\u0131n\u0131z\u0131 sabote eden \u015feyler ve bunlara \u00e7\u00f6z\u00fcm yollar\u0131 neler?<\/p>\n\n\n\n<p><strong>1. Dikkat da\u011f\u0131t\u0131c\u0131lar<\/strong><\/p>\n\n\n\n<p>Dikkatimizi da\u011f\u0131tma konusunda uzman\u0131z. Ba\u015far\u0131l\u0131 olman\u0131z i\u00e7in yap\u0131lmas\u0131 gereken g\u00f6revler genellikle TV izlemekten, internette gezinmekten veya arkada\u015flarla vakit ge\u00e7irmekten daha az \u00e7ekicidir. Bu sebeple yapaca\u011f\u0131n\u0131z i\u015fin zor, ho\u015f olmayan veya angarya g\u00f6rd\u00fc\u011f\u00fcn\u00fcz taraflar\u0131, dikkatinizi da\u011f\u0131tacak \u015feyleri arama d\u00fcrt\u00fcn\u00fcz\u00fc art\u0131r\u0131r.<\/p>\n\n\n\n<p>\u00c7\u00f6z\u00fcm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dikkatinizin da\u011f\u0131lmas\u0131na izin verin.Ancak bunlarla ne zaman ve ne kadar s\u00fcreyle ilgilenece\u011finizi belirleyin.Mesela; iki saatlik \u00e7al\u0131\u015fmadan sonra kendinize 30 dakika oyalanma s\u00fcresi verebilirsiniz. Ya da dikkat da\u011f\u0131t\u0131c\u0131 \u015feyleri g\u00fcn i\u00e7inde i\u015finiz bittikten sonraki zamana b\u0131rakabilirsiniz.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Erteleme<\/strong><\/p>\n\n\n\n<p>Ertelemenin say\u0131s\u0131z yolu ve nedeni var. S\u0131k\u0131nt\u0131 olu\u015fturan, yapman\u0131z gerekenden ba\u015fka bir \u015fey yap\u0131yor olman\u0131z.<\/p>\n\n\n\n<p>\u00c7\u00f6z\u00fcm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yapt\u0131\u011f\u0131n\u0131z i\u015f \u2018Neden \u00f6nemli?\u2019 bunu d\u00fc\u015f\u00fcn\u00fcn ve bu konuda net olun. G\u00fc\u00e7l\u00fc nedenler g\u00fc\u00e7l\u00fc motivasyon olu\u015fturur.<\/li>\n\n\n\n<li>\u00c7al\u0131\u015fman\u0131n en zor k\u0131sm\u0131 olan ilk ad\u0131m\u0131 atmaya odaklan\u0131n<\/li>\n\n\n\n<li>Ertelemenin alt\u0131ndaki korkular\u0131 belirleyip \u00e7\u00f6z\u00fcm yolu ara\u015ft\u0131r\u0131n.<\/li>\n\n\n\n<li>Bir zamanlay\u0131c\u0131 kullan\u0131n ve 30 dakikada ne kadar \u00e7ok \u015fey ba\u015farabilece\u011finizi g\u00f6r\u00fcn.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Karars\u0131zl\u0131k<\/strong><\/p>\n\n\n\n<p>Karars\u0131zl\u0131k ba\u015far\u0131y\u0131 \u00f6ld\u00fcr\u00fcr. \u00c7\u00fcnk\u00fc karar veremedi\u011finizde ilerlemeniz durur. M\u00fckemmel se\u00e7imi yapmak i\u00e7in gereken t\u00fcm tecr\u00fcbe ve bilgiye sahip olana kadar beklerseniz, uzun s\u00fcre beklersiniz. Bu sebeple karar al\u0131p her durumda ilerlemelisiniz.<\/p>\n\n\n\n<p>\u00c7\u00f6z\u00fcm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hedefinize ula\u015fmak i\u00e7in ne yap\u0131lmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcn, gerekirse ba\u015fkalar\u0131na sorun ve yaz\u0131n. Kriter belirlemek karar vermeyi kolayla\u015ft\u0131r\u0131r.<\/li>\n\n\n\n<li>Kendinize bir zaman s\u0131n\u0131r\u0131 verin. Bir karar vermeniz i\u00e7in kendinize 10 dakika veya bir g\u00fcn verebilirsiniz. O zamana kadar karar verin ve elinizden gelenin en iyisini yap\u0131n.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Olumsuz d\u00fc\u015f\u00fcnceler<\/strong><\/p>\n\n\n\n<p>Ba\u015far\u0131ya yakla\u015ft\u0131k\u00e7a olumsuz d\u00fc\u015f\u00fcnceleriniz artar. Konfor alan\u0131n\u0131zdan \u00e7\u0131kmak konusunda son d\u00f6nemece girmi\u015fsinizdir.<\/p>\n\n\n\n<p>\u00c7\u00f6z\u00fcm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zihninizin kontrol\u00fcn\u00fc ele al\u0131n ve sizin i\u00e7in yararl\u0131 olan pozitif d\u00fc\u015f\u00fcncelere odaklan\u0131n. Davran\u0131\u015flar\u0131n\u0131z\u0131 ele\u015ftirmek yerine ge\u00e7mi\u015f ba\u015far\u0131lar\u0131n\u0131zdan neler \u00f6\u011frendiniz onlar\u0131 yaz\u0131n.<\/li>\n\n\n\n<li>Zihniniz i\u00e7inde rastgele d\u00fc\u015f\u00fcnceler dola\u015f\u0131r durur, g\u00f6rmezden gelin. Rastgele d\u00fc\u015f\u00fcncelerinizle me\u015fgul olmak zorunda de\u011filsiniz. \u0130stedi\u011finiz konu \u00fczerine odakl\u0131, soru sorarak d\u00fc\u015f\u00fcn\u00fcn.<\/li>\n<\/ul>\n\n\n\n<p><strong>5. D\u00fc\u015f\u00fck \u00f6ncelikli i\u015flerle vakit ge\u00e7irmek<\/strong><\/p>\n\n\n\n<p>\u0130\u015fleriniz \u00fczerinde \u00e7al\u0131\u015fmay\u0131 seviyor olabilirsiniz ama i\u015fin en \u00f6nemli taraf\u0131ndan ka\u00e7\u0131yorsan\u0131z bu onlar\u0131n size\u2006 \u2006 az zevkli geldi\u011findendir. Daha az \u00f6nemli olan i\u015flerin \u00fcstesinden gelirsiniz \u00e7\u00fcnk\u00fc ilerleme kaydediyormu\u015fsunuz hissi verirler. Ama as\u0131l noktay\u0131 \u0131skal\u0131yorsunuzdur.<\/p>\n\n\n\n<p>\u00c7\u00f6z\u00fcm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Her g\u00fcn yap\u0131lacak i\u015flerinizi en \u00f6nemliden en az \u00f6nemli olana do\u011fru s\u0131ralanm\u0131\u015f bir listesini yap\u0131n. Listenizin en ba\u015f\u0131ndan ba\u015flay\u0131n ve a\u015fa\u011f\u0131ya do\u011fru ilerleyin.<\/li>\n<\/ul>\n\n\n\n<p><strong>6. B\u0131rakma<\/strong><\/p>\n\n\n\n<p>Ba\u015far\u0131n\u0131z\u0131 sabote etmenin nihai yolu budur. Ba\u015far\u0131l\u0131 olmadan pes ederseniz hi\u00e7bir \u015fey ba\u015faramazs\u0131n\u0131z. Pek \u00e7ok insan\u0131n ba\u015far\u0131ya ula\u015fmadan hemen \u00f6nce b\u0131rakma al\u0131\u015fkanl\u0131\u011f\u0131 vard\u0131r.<\/p>\n\n\n\n<p>\u00c7\u00f6z\u00fcm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ba\u015flad\u0131\u011f\u0131n\u0131z i\u015fi bitirme al\u0131\u015fkanl\u0131\u011f\u0131 geli\u015ftirin. Ba\u015far\u0131l\u0131 olup olmad\u0131\u011f\u0131n\u0131z\u0131 anlamak \u00fczereyken ortaya \u00e7\u0131kan korkunun i\u00e7ine girmekten ka\u00e7\u0131n\u0131n. Sonucu ne olursa olsun her zaman tekrar deneyebilece\u011finizi unutmay\u0131n. \u00c7o\u011fu kez sonu\u00e7 de\u011fil s\u00fcre\u00e7tir ba\u015far\u0131.<\/li>\n<\/ul>\n\n\n\n<p>Kendini sabote etmek b\u00fcy\u00fck bir sorundur. \u00c7\u00fcnk\u00fc sorun d\u0131\u015f kaynakl\u0131 de\u011fil i\u00e7 kaynakl\u0131d\u0131r, sizin de\u011fi\u015fmenizi gerektirir. Asl\u0131nda t\u00fcm mesele sizin sorumlulu\u011funuzdad\u0131r! Bu cesaret k\u0131r\u0131c\u0131 gelebilir, ancak kendinizi de\u011fi\u015ftirmek ba\u015fka birini de\u011fi\u015ftirmekten daha kolayd\u0131r.<\/p>\n\n\n\n<p>Ba\u015far\u0131lar\u0131n\u0131zdan ve ba\u015far\u0131s\u0131zl\u0131klar\u0131n\u0131zdan sorumlu olan ki\u015fi her g\u00fcn aynada size bak\u0131yor.<\/p>\n\n\n\n<p>G\u00fcn i\u00e7inde ilerledik\u00e7e bu ipu\u00e7lar\u0131n\u0131 akl\u0131n\u0131zda bulundurun b\u00f6ylece bir zaman sonra ba\u015far\u0131s\u0131zl\u0131klar\u0131n\u0131zdan \u015fikayet etmek yerine ba\u015far\u0131lar\u0131n\u0131z\u0131n tad\u0131n\u0131 \u00e7\u0131karacaks\u0131n\u0131z!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/www.esradoyuk.com\/ceafe16b-319d-4d72-a0bb-82f7454394eb\" alt=\"chev-down-white.svg\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/esradoyuk.com\/tr\"><img decoding=\"async\" src=\"blob:https:\/\/www.esradoyuk.com\/f76207d6-f82e-49fd-811b-baa2d2594d0b\" alt=\"logo.svg\"\/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>Kendi kendini baltalama deneyimini siz de ya\u015fam\u0131\u015fs\u0131n\u0131zd\u0131r. Ba\u015farmak istiyorsunuz ama \u00e7ok u\u011fra\u015ft\u0131\u011f\u0131n\u0131z o \u015feyi mahvediyorsunuz. Garip bir duygu. Kendinizi sabote etmenizin alt\u0131nda ba\u015far\u0131s\u0131z olma korkusu veya istemedi\u011finiz i\u015fleri yapmak zorunda olman\u0131n rahats\u0131zl\u0131\u011f\u0131 olabilir. Peki, ba\u015far\u0131n\u0131z\u0131 sabote eden \u015feyler ve bunlara \u00e7\u00f6z\u00fcm yollar\u0131 neler? 1. Dikkat da\u011f\u0131t\u0131c\u0131lar Dikkatimizi da\u011f\u0131tma konusunda uzman\u0131z. Ba\u015far\u0131l\u0131 olman\u0131z i\u00e7in yap\u0131lmas\u0131 gereken g\u00f6revler genellikle TV izlemekten, internette&hellip;<\/p>","protected":false},"author":1,"featured_media":11894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/posts\/11390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/comments?post=11390"}],"version-history":[{"count":3,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/posts\/11390\/revisions"}],"predecessor-version":[{"id":11941,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/posts\/11390\/revisions\/11941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/media\/11894"}],"wp:attachment":[{"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/media?parent=11390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/categories?post=11390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/tags?post=11390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}