{"id":12497,"date":"2024-11-11T12:34:48","date_gmt":"2024-11-11T09:34:48","guid":{"rendered":"https:\/\/www.esradoyuk.com\/?p=12497"},"modified":"2024-11-11T12:34:49","modified_gmt":"2024-11-11T09:34:49","slug":"basarili-girisimcilerin-sabahi","status":"publish","type":"post","link":"https:\/\/www.esradoyuk.com\/en\/blog\/2024\/11\/11\/basarili-girisimcilerin-sabahi\/","title":{"rendered":"Ba\u015far\u0131l\u0131 Giri\u015fimcilerin Sabah\u0131"},"content":{"rendered":"<p>Her giri\u015fimcinin ba\u015far\u0131ya ula\u015fmak i\u00e7in bir s\u0131rr\u0131 vard\u0131r.<\/p>\n\n\n\n<p>Kimi s\u0131ra d\u0131\u015f\u0131 d\u00fc\u015f\u00fcnme ve risk alma yetene\u011fine sahipken, kimi b\u00fcy\u00fck ba\u015far\u0131lar kar\u015f\u0131s\u0131nda bile m\u00fctevaz\u0131 kalabilir. Her giri\u015fimci farkl\u0131 olsa da, baz\u0131 ortak noktalar\u0131 da var elbette.<\/p>\n\n\n\n<p>\u00d6rne\u011fin, ba\u015far\u0131l\u0131 bir i\u015f sahibiyle konu\u015ftu\u011funuzda, iyi bir sabah rutininin veya kaliteli d\u00fc\u015f\u00fcnmenin sonsuz f\u0131rsatlar\u0131n anahtar\u0131 oldu\u011funu s\u00f6yleyecektir.<\/p>\n\n\n\n<p>\u0130\u015fte ba\u015far\u0131l\u0131 bir giri\u015fimci gibi sabah\u0131n\u0131z\u0131 ge\u00e7irmenin baz\u0131 yollar\u0131:<\/p>\n\n\n\n<p><strong>1. Erken Uyan\u0131n<\/strong><strong><\/strong><\/p>\n\n\n\n<p>&#8220;Erken kalkan yol al\u0131r&#8221; demi\u015fler. Virgin\u2019in kurucusu Richard Branson, nerede olursa olsun, sabah 5&#8217;te uyanmak i\u00e7in \u00f6zel bir \u00e7aba sarf edenlerden.<\/p>\n\n\n\n<p>Branson, erken uyanman\u0131n ona i\u015f ba\u015flamadan \u00f6nce ailesiyle daha fazla zaman ge\u00e7irme f\u0131rsat\u0131 verdi\u011fine inan\u0131yor. Benim baz\u0131 m\u00fc\u015fterilerim de kendine en kaliteli bu zamanlarda vakit ay\u0131rd\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n\n\n\n<p>Her zamankinden biraz daha erken yat\u0131p, erken kalkmay\u0131 deneyin. Ara\u015ft\u0131rmalar, bir\u00e7ok ba\u015far\u0131l\u0131 insan\u0131n i\u015f g\u00fcn\u00fc ba\u015flamadan \u00e7ok \u00f6nce uyand\u0131\u011f\u0131n\u0131 g\u00f6steriyor zaten. Ekstra bir saatiniz olsa nas\u0131l de\u011ferlendirebilirsiniz? Hi\u00e7 fena olmaz de\u011fil mi?<\/p>\n\n\n\n<p><strong>2. Haz\u0131rl\u0131kl\u0131 Olun<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Her sabah hangi i\u015fleri \u00f6nce yapman\u0131z gerekti\u011fini anlamaya \u00e7al\u0131\u015fmak ne kadar zaman al\u0131yor?<\/p>\n\n\n\n<p>Bir program olu\u015fturmak i\u00e7in harcad\u0131\u011f\u0131n\u0131z zaman en verimli vakitlerinizden g\u00f6t\u00fcrebilir. Bu y\u00fczden \u00f6nceden plan yapmak \u00e7ok yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Her i\u015f g\u00fcn\u00fcn\u00fcn sonunda, ertesi g\u00fcn yapman\u0131z gereken \u015feylerin bir listesini olu\u015fturmak i\u00e7in kendinize <strong>on dakika<\/strong> ay\u0131r\u0131n.<\/li>\n\n\n\n<li>B\u00f6ylece sabaha ne yapaca\u011f\u0131n\u0131za  haz\u0131r bir \u015fekilde odaklanarak ba\u015flayabilirsiniz ve ertelemeye yol a\u00e7abilecek her \u015feyden de uzak kal\u0131rs\u0131n\u0131z.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Egzersiz Yap\u0131n<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Egzersiz, beden ve zihin i\u00e7in inan\u0131lmaz \u015feyler yapabilir. D\u00fczenli egzersiz, enerji seviyelerinizi art\u0131r\u0131r ve bili\u015fsel yeteneklerinizi g\u00fc\u00e7lendirir. \u0130\u015ften \u00f6nce birka\u00e7 dakika ter atmak, zihninizi temizlemenize ve stresi azaltman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Her g\u00fcn sabah\u0131n\u0131za ekledi\u011finiz o ekstra otuz dakikay\u0131 nas\u0131l kullanaca\u011f\u0131n\u0131z\u0131 merak ediyorsan\u0131z, mini bir antrenman tam size g\u00f6re olabilir.<\/li>\n\n\n\n<li>Ard\u0131ndan sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 ile zihninizi besleyin, metabolizman\u0131z\u0131 harekete ge\u00e7irin ve g\u00fcn\u00fc y\u00f6netmek i\u00e7in gereken enerjiyi kazan\u0131n. Bir bardak \u0131l\u0131k su i\u00e7in. Huffington Post\u2019un kurucusu Arianna Huffington, sabahlar\u0131na her zaman b\u00fcy\u00fck bir bardak su ile ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. En Zor \u0130\u015fi \u0130lk Yap\u0131n<\/strong><strong><\/strong><\/p>\n\n\n\n<p>G\u00fcn\u00fcn\u00fcz\u00fc ba\u015far\u0131ya y\u00f6nelik planlamaya \u00e7al\u0131\u015f\u0131yor musunuz? En zor g\u00f6revle ba\u015flay\u0131n. \u201cKurba\u011fay\u0131 yemek\u201d fikri Mark Twain\u2019den gelir ve temelde en az yapmak istedi\u011finiz \u015feyi \u00f6nce yapman\u0131z gerekti\u011fi anlam\u0131na gelir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En b\u00fcy\u00fck zorlu\u011funuzu \u00f6nce a\u015farsan\u0131z, sonras\u0131nda yapt\u0131\u011f\u0131n\u0131z her \u015fey k\u0131yasla daha kolay gelir.<\/li>\n\n\n\n<li>Ayr\u0131ca, sabah ilk i\u015f olarak bir zorlu\u011fun \u00fcstesinden gelmek harika bir motivasyon kayna\u011f\u0131d\u0131r.<\/li>\n\n\n\n<li>Lifehacker.com\u2019un kurucu edit\u00f6r\u00fc Gina Trapani\u2019nin bize s\u00f6yledi\u011fi gibi, zihniniz sabah\u0131n erken saatlerinde daha berrakt\u0131r ve di\u011fer ihtiya\u00e7lar taraf\u0131ndan dikkat da\u011f\u0131lmam\u0131\u015f olur. Bu, \u00f6nemli i\u015fleri halletmek i\u00e7in bir \u015fanst\u0131r!<\/li>\n<\/ul>\n\n\n\n<p><strong>5. Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131ndan Kurtulun<\/strong><strong><\/strong><\/p>\n\n\n\n<p>G\u00fcn\u00fc ba\u015far\u0131l\u0131 bir giri\u015fimci gibi ge\u00e7irmek istiyorsan\u0131z, dikkat da\u011f\u0131t\u0131c\u0131 \u015feylerden ka\u00e7\u0131nman\u0131z \u00f6nemli. Bu, i\u015fe giderken s\u00fcrekli olarak e-postalar\u0131n\u0131z\u0131 ve sosyal medyan\u0131z\u0131 kontrol etmemek anlam\u0131na gelir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00fcne sosyal medya ve telefon bildirimlerine yo\u011fun bir \u015fekilde odaklanarak ba\u015flamak, g\u00fcn\u00fcn geri kalan\u0131nda da kolayca dikkatinizin da\u011f\u0131lmas\u0131na yol a\u00e7abilir.<\/li>\n\n\n\n<li>G\u00fcne daha yararl\u0131 bir \u015fekilde ba\u015flamak i\u00e7in sizi rahatlatan bir aktivite deneyin. Bir y\u0131lda bildirilen doktor ziyaretlerinin %90\u2019\u0131 stresle ilgili sorunlardan kaynaklan\u0131yor. Egzersiz sabah uyand\u0131\u011f\u0131n\u0131zda stres seviyenizi d\u00fc\u015f\u00fcrm\u00fcyorsa, bunu yapan bir \u015fey bulun.<\/li>\n<\/ul>\n\n\n\n<p><strong>6. Olanaklar\u0131 Ayd\u0131nlat\u0131n<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Son olarak, g\u00fcn\u00fc do\u011fru bir \u015fekilde ba\u015flatmakta zorlan\u0131yorsan\u0131z, etraf\u0131n\u0131z\u0131 ayd\u0131nlat\u0131n. Evinizdeki \u0131\u015f\u0131klar\u0131 ve perdelerinizi a\u00e7mak sizi aktif olarak uyand\u0131r\u0131r. Bu, beyninize g\u00fcn\u00fcn ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6ylemenin en iyi yoludur.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do\u011fal \u0131\u015f\u0131k asl\u0131nda v\u00fccudunuza uyku i\u00e7in gerekli olan melatonin \u00fcretimini durdurmas\u0131n\u0131 s\u00f6yler.<\/li>\n\n\n\n<li>M\u00fcmk\u00fcnse d\u0131\u015far\u0131 \u00e7\u0131k\u0131n ve biraz temiz hava al\u0131n. Do\u011fal \u0131\u015f\u0131k ve taze hava, sizi i\u015f i\u00e7in harika bir ruh haline sokar.<\/li>\n\n\n\n<li>D\u0131\u015far\u0131 \u00e7\u0131kam\u0131yorsan\u0131z endi\u015felenmeyin. \u0130\u00e7 mekan\u0131n\u0131z\u0131 ayd\u0131nlatmak da yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<\/ul>\n\n\n\n<p><strong>Kendi Rutinizi Bulun<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Bunlar, ba\u015far\u0131l\u0131 bir giri\u015fimci gibi sabah\u0131n\u0131z\u0131 ge\u00e7irmenin sadece baz\u0131 \u00f6rnekleri. Unutmay\u0131n, bu \u00f6nerilere kendi dokunu\u015flar\u0131n\u0131z\u0131 ekleyebilirsiniz. Sizin i\u00e7in neyin i\u015fe yarad\u0131\u011f\u0131n\u0131 bulun ve kendi rit\u00fcellerinizi olu\u015fturun.<\/p>\n\n\n\n<p>Sizin i\u00e7in i\u015fe yarayan\u0131 bulduktan sonra, ona sad\u0131k kal\u0131n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Her giri\u015fimcinin ba\u015far\u0131ya ula\u015fmak i\u00e7in bir s\u0131rr\u0131 vard\u0131r. Kimi s\u0131ra d\u0131\u015f\u0131 d\u00fc\u015f\u00fcnme ve risk alma yetene\u011fine sahipken, kimi b\u00fcy\u00fck ba\u015far\u0131lar kar\u015f\u0131s\u0131nda bile m\u00fctevaz\u0131 kalabilir. Her giri\u015fimci farkl\u0131 olsa da, baz\u0131 ortak noktalar\u0131 da var elbette. \u00d6rne\u011fin, ba\u015far\u0131l\u0131 bir i\u015f sahibiyle konu\u015ftu\u011funuzda, iyi bir sabah rutininin veya kaliteli d\u00fc\u015f\u00fcnmenin sonsuz f\u0131rsatlar\u0131n anahtar\u0131 oldu\u011funu s\u00f6yleyecektir. \u0130\u015fte ba\u015far\u0131l\u0131 bir giri\u015fimci gibi sabah\u0131n\u0131z\u0131 ge\u00e7irmenin&hellip;<\/p>","protected":false},"author":1,"featured_media":12506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/posts\/12497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/comments?post=12497"}],"version-history":[{"count":2,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/posts\/12497\/revisions"}],"predecessor-version":[{"id":12505,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/posts\/12497\/revisions\/12505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/media\/12506"}],"wp:attachment":[{"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/media?parent=12497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/categories?post=12497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esradoyuk.com\/en\/wp-json\/wp\/v2\/tags?post=12497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}